words, referencing (using APA format) what you have discovered in your required reading and other learning activities. You may use resources in addition to your textbook that supports your post(s); however, you must mention the source(s) that you used in your post(s) using APA format in-text citations and reference lists. Think about your most recent meal.<\/p>\n
Identify foods and beverages that were sources of carbohydrates in the meal.
\nIdentify simple sugars
\nIdentify any added sugars
\nIdentify any complex carbohydrates (starches and fiber).
\nExplain what happens to carbohydrates in the digestive system.
\nPlace the food you consumed into a food tracker app (MyFitness Pal, etc.) or into a paper journal. Be specific with your portion sizes and quantities. Connect also has a tracker you can use for free called Nutrition Calc. You may create your food log in that as well. Your food journal should include the following information:
\nAll of the food that you consume. This includes all meals, snacks, desserts, etc.
\nAll of the beverages you consume. This includes water, alcoholic, and non-alcoholic beverages.
\nAll of the supplements, vitamins, etc. that you consume. Include a full weekend: Friday, Saturday, and Sunday to compare to your weekday choices.
\nInclude any exercise or physical activity.<\/p>\n","protected":false},"excerpt":{"rendered":"
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