Vitamins And Minerals\/Micronutrients
\nAnd Energy
\nVitamins And Minerals\/Micronutrients And Energy
\n1. (5 ) You have just returned from the Farmers Market. How will
\nyou store and prepare your foods to maintain micronutrient value.
\nYou purchased a bag of leafy greens, red and yellow peppers, and
\nfresh green beans. You also bought a glass bottle of organic milk
\nfrom the local dairy farmer. Outline strategies to minimize loss of
\nmicronutrients.
\n2. (5 ) If you were going on a trip and could only take 6 food items
\nwith you, which ones would you choose to make sure you met
\nyour B Vitamin needs?
\nTo answer this\u2026Identify which B vitamins are supplied by each of
\nthe 6 foods\u2026there will be overlaps. (There are 8 of them and the
\nbook outlines food sources of each.)
\nDo you think you currently meet all of your Vit. B requirements?
\nExplain.
\nChapter 9 Water and Electrolytes
\n1. (3) Most of us do not meet our Adequate Intake (AI) levels for
\npotassium (4.7 gms for adults) and we exceed them for sodium
\n(1.5 gms for adults). The Dietary Guidelines recommend not
\nexceeding 2.3 gms (2300 mgs) of sodium.<\/p>\n","protected":false},"excerpt":{"rendered":"
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