Discussion: Various portions of your diet
\nDiscussion: Various portions of your diet
\nFor this assignment, you are going to put it all together. The last
\ntwo assignments have highlighted various portions of your diet.
\nNow, what would your healthy, well-balanced diet look like? What
\nfoods would it include?
\nThis assignment includes two parts. You are to write a report that
\ncovers both. You should have a title page and include references
\nif you need them.
\nPart I.
\nDuring weeks 1 and 2, you recorded and analyzed your dietary
\nintake for 3 24-hr periods. Now modify your intake to meet the
\nfollowing dietary recommendations. In order to make the
\nchanges, you will need to use Cronometer
\n(https:\/\/cronometer.com\/). This is a web-based diet analysis
\nprogram that is available on the computer, cellphone, or tablet.
\nThis will be the first time you use this program for this class, so set
\nup an account and log in.
\nYour new diet analysis must meet these goals. These should look
\nfamiliar. They are recommendations we have discussed
\nthroughout the class.
\nCalorie intake is within 200 calories of the calorie level
\nrecommended by the diet analysis program. Be sure you selected<\/p>\n","protected":false},"excerpt":{"rendered":"
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