Initial Assessment<\/p>\n
Name: ____________________________ Semester\/Year: ___________<\/p>\n
Instructor: Date: ___________ Section # ________<\/p>\n
\u00b7 Please review the video link \u201cFitness Assessment\u201d on e-Campus (Blackboard) before you start the assessment.<\/p>\n
\u00b7 The ExRx.net web page and the listed assessment hot links are excellent sources for this assessment.<\/p>\n
Note: Fitness category norms (poor, average, good etc.) are found in Chapter 4 or any of the hot links listed<\/p>\n
Body Composition: (See Chapter 4 or ExRx.net or NIH BMI calculator for more information)<\/p>\n
Height: _____________ Weight: ____________ Age: __________Resting heart rate: ___________________<\/p>\n
Body mass index (BMI) = 704 x weight \u00f7 height in inches \u00f7 height in inches<\/p>\n
Note: be aware that BMI is only a general observation on health and not a 100% accurate assessment. Research shows that many overweight people are actually healthy. (see Chapter 4 for more information.)<\/p>\n
BMI = _________ BMI health risk classification: ________________________<\/p>\n
% Body Fat (optional) _______ % Body Fat classification (optional): _____________________<\/p>\n
Cardio Respiratory Endurance: (Chapter 4 or fitness assessment video)<\/p>\n
Perform one of the following three assessments:<\/p>\n
1 mile walk time: (for beginners) ____________________ fitness category: ______________________<\/p>\n
1 mile run time: (more challenging) __________________ fitness category: _______________________<\/p>\n
1.5 mile run time: (most challenging) _________________ fitness category: _______________________<\/p>\n
Flexibility: Trunk Extension: (Chapter 4, Fitness Assessment video or Sit and Reach Flexibility Test)<\/p>\n
Sit and reach score: _____________________ Flexibility category: ___________________<\/p>\n
Muscular Endurance: (Chapter 4 & fit assessment video or ExRx.net for demonstrations)<\/p>\n
Perform one of the following four assessments:<\/p>\n
1 minute sit up test: ____________________ Fitness Category: _____________________________<\/p>\n
(If you have low back pain or experience any low back discomfort while doing sit ups, do the curl up test)<\/p>\n
1-minute modified curl up test: ____________ Fitness category: _____________________________<\/p>\n
1-minute push up test: (Males) ____________ Fitness category: _____________________________<\/p>\n
1-minute modified push up test: (Females) _______ Fitness category: _____________________________<\/p>\n
Muscular Strength: (Chapter 4 & videos 2&3 or ExRx.net for demonstrations)<\/p>\n
Perform one of the following two assessments:<\/p>\n
Chest press: weight: ______ Reps (1-10): ______ *predicted max: _____fitness category: __________<\/p>\n
Leg Press: weight: ________Reps (1-10): ______*predicted max: _____ fitness category: __________<\/p>\n
Note: Predicted max is found in chapter 4 or use this squat test if weights are not available Home Squat tests by Topend Sports Network.\\<\/p>\n
—<\/p>\n
Initial Assessment<\/p>\n
Date: Section # Instructor:<\/p>\n
Before beginning the assessment, please review the video link “Fitness Assessment” on e-Campus (Blackboard).<\/p>\n
The ExRx.net website and the assessment hot links provided below are helpful resources for this examination.<\/p>\n
Note: Fitness category norms (poor, average, good, and so on) can be discovered in Chapter 4 or by clicking on any of the hot links given.<\/p>\n
Body Structure: (See Chapter 4 or ExRx.net or NIH BMI calculator for more information)<\/p>\n
Height: _____________ poundage Age: __________ Resting heart rate: ___________________<\/p>\n
Body mass index (BMI) = 704 x weight \u00f7 height in inches \u00f7 height in inches<\/p>\n
Note: be aware that BMI is only a general observation on health and not a 100% accurate assessment. Research shows that many overweight people are actually healthy<\/p>\n","protected":false},"excerpt":{"rendered":"
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