Questions:
1. Look at what you have been eating/drinking. Is it a well-balanced diet? Why or why not? And support your answer.
2. Think back to when you ate your meals. Did you overeat?
a. “if not” what steps did you take to not overeat?
b. “If yes” why do did you overeat?
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3. Did you eat more nutritious snacks or non-nutritious snacks? Why? Support your answer.
4. Look at the 3 foods you ate with the highest total fat. What were they and were they of beneficial fat? (good fats vs. bad fats). Explain your answer.
5. As you reflex on this assignment and your diet/nutrition, answer the statement that best reflexes your diet/nutritional health.
a. I can improve upon my diet/nutritional healthy by……
b. My diet/nutritional health is on target and I should continue to…..
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Questions:
1. Take a look at what you’ve been eating and drinking. Is the diet well-balanced? If so, why or why not? And back up your answer.
2. Remember when you ate your meals. Did you eat too much?
a. “If not,” what precautions did you take to avoid overeating?
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b. “If yes,” explain why you overate.
3. Did you consume more nutritious or less nutritious snacks? Why? Back up your response.
4. Examine the three foods you consumed that contained the most total fat. What were they, and did they contain beneficial fat? ((((((((((((((((((((((((((((((( Explain your response.
5. Respond to the statement that best reflects your diet/nutritional health as you reflect on this assignment and your diet/nutrition.
a. I can improve my diet and nutritional health by
