1. It have to be 14 strains (as an alternative of sentences, poems are written in strains, so that you cease on every line, and rely down 14) 

These are grouped as follows: three quatrains and a couplet.
What does that imply? three units of four strains (assume 1 / 4) and a couplet (2, like a pair).
So your laid out poem ought to seem like: four strains, an area, four strains, an area, four strains, an area, 2 strains. 

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2. Every LINE should solely be 10 syllables lengthy (although that is solely the “pentameter” a part of iambic pentameter, it’s higher than nothing! it might be far too tough to do full iambic pentameter!).

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How do you measure that? attempt tapping or clapping to measure your syllables (like flo-wer : 2 syllables,  ba-by : 2 syllables, de-so-late: three syllables an the like) 

three. Final requirement! And this may seem like the toughest, however it is not when you get previous the letters. It’s a must to comply with the Shakespearean Sonnet Rhyme Scheme. It seems like: abab cdcd efef gg.

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I do know, WHAT?? however, assume again to the requirement 1, the place I informed you ways the poem needs to be laid out, in three quatrains and a couplet, so three units of four, and a couplet.
Now look again at this rhyme scheme abab cdcd efef gg.
Discover it has the identical variety of letters and in the identical spacing as what I informed you your poem ought to seem like? abab (quatrain, which is a set of 4 strains) cdcd (quatrain) efef (quatrain) gg (couplet).
All this group of letters is telling you is what strains in your grouping of strains ought to rhyme with one another. 
SO in quatrain one: abab, strains 1 and three, and contours 2 and four rhyme.
In different phrases, all through the poem, each different line rhymes, however doesn’t should rhyme past its personal quatrain, if it did it might have stated abab abab abab, however it would not, the rhyme scheme modified within the subsequent quatrain, abab cdcd efef gg, letting you realize that as you go into your second quatrain you possibly can change your rhymes (rhymes are the final phrases within the strains). and eventually the couplet on the finish (gg) two strains that solely rhyme with one another.