1. In the reading it states that “increments in strength training volume depend upon the athlete’s organic make-up, the specifics of the sport, and the significance of strength in that sport;” due to this fact, with this in thoughts, what are another issues that have to be considered when designing a program?
2. What is taken into account to be an amazing program?
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1. “Will increase in strength training volume depend on the athlete’s organic make-up, the peculiarities of the sport, and the relevance of strength in that self-discipline,” in accordance with the reading. So, with this in thoughts, what are another elements to think about whereas making a program?
2. What constitutes a unbelievable program?
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For this matter, think about the following:
250 phrases for the first submit
