Nutrition
NUTRITION WS# 4 – PEFT
Directions: View the 3 lectures on Nutrition (38.56, 17.58, and 37.14 minutes) and answer the questions below based on the information from the lectures. WS 4 is worth 50 points. The questions with * are worth one point each and the remaining questions are worth .5 points each. Use a DIFFERENT style or color of print or capital letters for your answers, TYPE your answers, and save and submit the assignment as a .docx document before the deadline.
Videos
1.Define Dietary Reference Intake.
2. List the 6 nutrients.*
3. What is the nutrient that you must absolutely have?
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4. List 3 reasons you need water.*
5. What is the best beverage to consume and why?
6. How much sugar are you getting in one All Sports drink?
7. What are the 2 types of vitamins?
8. What is the difference between the 2 types of vitamins?*
9. Which type can become toxic?
10. What happens to the water soluble vitamins if you get too many?
11. What is the difference between synthetic and natural vitamins? What’s the difference between vitamins made in a lab and those found in nature?
12. Which type of vitamins should you buy?
13. What is the major function of calcium?
14. List 3 sources of food that contains calcium.*
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15. Fortified means?
16. Define osteoporosis.
17. List 3 risk factors for developing osteoporosis.*
18. When does anemia occur?
19. List 2 symptoms of anemia.*
20. Why is consuming protein more of a guy thing?
21. Protein has _?_ which the other nutrients don’t have?
22. List 2 functions of protein.*
23. What makes muscles bigger and what ultimately determines how big you will get if body building? What causes muscles to get bigger, and what determines in the end how big you will get when bodybuilding?
24. What are amino acids?
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25. What are complete proteins?
26. List 3 foods that contain complete proteins.*
27. List 2 foods that contain complete proteins that are NOT from an animal source.*
28. List 3 dangers of consuming too much protein.*
29. Why are saturated fats not healthy for us?
30. List 3 dangers of protein supplements.*
31. Ketones damage what organ?
32. What does your body do with extra protein?
33. What happens to the nitrogen?
34. Too much protein is stored as what?
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