Track and Reflect on Your Nutrient Intake
Essay 7
Track and Reflect on Your Nutrient Intake Essay 7
People lead busy lives. Many individuals find it easy to lose track
of just how much food and drink they have consumed throughout
the day. This assignment will provide you with an opportunity to
track and reflect on your nutritional intake. The results may
surprise you!
For this assignment, use the Nutritional Intake Worksheet (below)
to:
Familiarize yourself with the 2015-2020 USDA Dietary Guidelines
for an adult.
Track all of the food and beverages you consume for a 3-day
period.
Analyze your nutritional intake compared to the USDA Dietary
Guidelines.
Answer a series of self-Assessment questions.
File: Nutritional Intake Worksheet