Your mom is pre-diabetic and her doctor wants her to make some changes to her diet and lifestyle. List and explain your top three food/lifestyle suggestions and how you would recommend that she incorporate them in her day. Be specific in your food/lifestyle suggestions by offering substitutions to her current plan.
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Current Plan: Your mother’s day consists of skipping breakfast and just drinking 2 cups of coffee. She eats a bagel or sandwich with deli meat for lunch. At around 3oclock she eats a handful of chocolate covered almonds (because she heard almonds are healthy) and for dinner, she usually just heats up a frozen dinner or eats spaghetti with jarred sauce, Her job is sedentary and when she gets home she usually either watches television after she is done with housework.
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Your mother is pre-diabetic, and her doctor has advised her to make some dietary and lifestyle modifications. List and explain your top three food/lifestyle recommendations, as well as how you would advise her to incorporate these into her daily routine. Offer replacements to her present eating/lifestyle plan in your food/lifestyle ideas.
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Your current plan is to forgo breakfast and drink only two cups of coffee on Mother’s Day. For lunch, she has a bagel or a sandwich with deli meat. She eats a handful of chocolate wrapped almonds around 3 p.m. (since she’s heard almonds are good for you) and for supper, she normally either heats up a frozen entrée or eats spaghetti with jarred sauce. Her job is sedentary, so when she gets home, she either watches TV or reads.
